Specialist in Issues of Midlife & Older Adults

wellness

Volunteering as Older Adults – Why Is It a Good Idea and Where Can I Help?

Volunteering is good for our health.

 

Regular reports in local newspapers and publications extol the great contributions of Marin’s many individuals who generously volunteer their time and leadership skills to help local organizations.

 

A report published by the Marin Community Foundation entitled  “Volunteering by Older Adults in Marin County: the Impact on Volunteers and the Organizations They Serve”,  read:

 

 “Older adult volunteers represent a significant resource that nonprofits can leverage during a time ofdecreased funding and increased demandfor services. Marin County’s growing population of older adults is rising to meet this increase in demand for volunteers.” 

What may be less known, however, is how beneficial the practice of volunteerism is to the health and wellbeing of the volunteers themselves.

 

According to the MCF report, the following are some of the major benefits to older adults of serving as volunteers in their communities:

 

1. Enhanced sense of purpose and self-worth. Contributing wisdom and know-how based on past careers, special interests, experience and life lessons leaves volunteers with a sense of satisfaction and of being valued.

 

2. Improved mental and physical health. Over half of older adult volunteers report that volunteering contributes moderately or significantly to their physical health, helps them feel significantly better emotionally and “keeps their minds sharp.”

 

3. Increased confidence in one’s ability to make a difference in the community. Older adult volunteers emphasize how fulfilling it is to use their time, skills and experience to make differences in their communities.

 

4. Greater social support and community involvement. Volunteering helps most people feel more connected to their communities.

 

5. Exposure to new experiences and perspectives. Meeting new people, sharing skills, and hearing life stories leads to changing perspectives about community groups and issues.

 

6. Increased connection to younger generation. Older volunteers emphasize how energizing and valuable it is to spend time helping out younger people and feel that they are making a positive difference in these young folks’ lives.

 

Where Can I Go To Volunteer My Help?

 

This is easy to find out in Marin. We are fortunate to have Volunteer Marin, a program of Marin’s Center for Volunteer and Nonprofit Leadership. Founded in 1965 as the Volunteer Bureau, the Center has been building the capacity of volunteers and nonprofits for over 40 years.

 

If you are Internet savvy, it is simple to log in to a very cool tool: www.VolunteerMarin.org. Once on their home page, click on “Opportunities”.  You will see a calendar of all kinds of opportunities, organizations, locations, dates and times that way.

 

You can also do wonderfully fruitful, customized searches by specifying your specifics and preferences, such as:

 

  • your location, and how far you might be willing to travel
  • your weekly schedule; what dates you are and are not available
  • what kinds of things you would like to do, for instance:
      • work with a particular organization
      • address a specific issue area, like arts, education, health, hunger, environment, or justice.
      • apply your special skills such as administrative, counseling, animal services, education, or construction.
      • specify what kinds of people you’d like to serve, such as age, gender, ethnic group, LGBT, veterans, families, or visitors.
      • select types of activity 
      • choose upcoming events that need volunteers

 

I tried out the Volunteer Search Tool and entered a stipulation that volunteer opportunities be within 10 miles of my home in Mill Valley. Up came 120 different interesting opportunities for volunteering at great organizations, including:

 

  • The Redwoods
  • The Audubon Center & Sanctuary
  • The Marine Mammal Center
  • Project Coyote
  • Hospice By The Bay
  • Marin History Museum
  • Fair Housing
  • Marin Art & Garden Center
  • Marin School Garden Network
  • The Bay Model 
  • The Civic Center
  • and more

 

Doing things like…

 

  • tutoring kids
  • serving as a tour guide or docent
  • taking care of injured animals
  • coordinating cultural and entertainment events
  • visiting the dying
  • serving hot meals to the homeless
  • designing web site and marketing materials
  • doing historical research
  • reading stories to children
  • managing a website
  • leading arts groups
  • working with autistic children
  • and so much more

 

For those of you who are unable to access Volunteer Marin online, you can contact them on the telephone through their parent organization, the Center for Nonprofit and Volunteer Leadership at415-479-5710.

 

In this time of decreasing funding for excellent causes, and increased need by our fellow citizens, consider helping out and doing yourselves a favor, too. Try becoming a volunteer.

It’s Vital to Recognize Depression in Aging Adults

 

This is a very good, short article on why it is so important to recognize the signs and symptoms of depression in older people. They may not recognize that they themselves are depressed so it is imperative for caregivers and loved ones to be on the lookout. Undiagnosed depression can lead to isolation and even suicidality. Most cases of depression can be cured. This article is written by an older gentleman who has over 30 years experience working in retirement community and health facility administration. He includes reminders and tips for fighting depression in this article.  Recognize Depression in Older People – You May Save A Life

Older Adults in Mill Valley

As Mill Valley Commissioner on the Marin County Commission on Aging, in October 2009 I presented my annual report to the Mayor and City Council members on the status for baby boomers and older adults living in Mill Valley. Here is a link to my report presentation notes – I hope you will find it helpful to give you an idea of some of the opportunities and challenges for older people in Mill Valley as of autumn, 2009. Some things have changed – statistics, numbers, contact information perhaps, so do note that this report is from 2009.  Older Adults in Mill Valley

Fall Prevention

Fall Prevention. Falls are a high priority concern for middle age and older people since they are at increased risk for bone fractures and other fall-related injuries. Using a cane or eventually a walker helps many individuals to be steadier and more confident while walking. Some of the reasons, clients cite for falling are: tripping on something, their legs just “giving out”, and feeling dizzy. One often overlooked cause of unsteadiness and lightheadedness is dehydration. As we age, our sense of thirst tends to decrease – so it is important that we consciously make sure to drink plenty of water every day. An easy way to help fight the dehydration that can occur over the course of the night is to keep a glass of water on your night stand. When you wake up, sit up and drink the water before getting out of bed. Also, squeezing your calves and circling your ankles *before you get out of bed* will help increase your lower body circulation and make you feel steadier when you do get up and on your feet. For more fall prevention tips, check out   http://www.mayoclinic.com/health/fall-prevention/HQ00657   .

Fixing US Health Care by Ken Dychtwald

How do we make sure that our older citizens are taken care of vis a vis health care and health care reform? Ken Dychtwald has some ideas in this thoughtful article. -NR

——————————————-

The Biggest Problem With U.S. Health Care—And How To Fix It!
by Ken Dychtwald

While most of the current healthcare debate has focused on how to cover the tens of millions of uninsured Americans and who should pay (granted, these are critically important issues), after 35 years working at the intersection of gerontology and healthcare, I’m convinced that we have the WRONG healthcare system for our aging nation. If your train is headed in the wrong direction, it doesn’t help to give everyone a seat. And, since the U.S. currently spends nearly twice as much per capita on healthcare as all the other modernized nations, while our national life expectancy ranks a humiliating 42nd worldwide, it’s not that we throw too little money at the problem, but that we may not be spending it in the wisest ways.

The Age Wave is Coming

Until recently, most people died relatively young of infectious diseases, accidents, or in childbirth. When the first US census was taken in 1790, half the population was under the age of 16 and less than 2 percent of the 4 million Americans were 65 and older. As a result, society rarely concerned itself about the needs of its aging citizens. The elderly were too few to matter.

However, during the past century, advances in medical diagnostics, pharmaceuticals, surgical techniques, and nutrition have eliminated many of the problems that once caused most people to die young. And so, the irony is that our medical successes have produced tens of millions of long-lived men and women who now struggle for decades with debilitating chronic illnesses such as heart disease, cancer, arthritis, osteoporosis, COPD and Alzheimer’s—that our system is absolutely NOT prepared to handle—causing immeasurable suffering and trillions of misspent tax dollars.

With the average life expectancy having vaulted to 78 (and rising), the 13 percent of our population over 65 now accounts for: 44 percent of hospital care, 38 percent of all emergency medical services responses, 35 percent of all prescriptions, 26 percent of all physician office visits and 90 percent of all nursing home use. And, the first of the 78 million boomers will become eligible for Medicare in only 18 months!

The Four-Part Solution

1: Multiply the amount of scientific research needed to delay or eliminate the diseases of aging.

In May 1961, President John F. Kennedy looked to the sky and stated, “I believe this nation should commit itself, before this decade is out, to landing a man on the moon and returning him safely to earth.” In response, we mobilized all of our science and energy to realize that dream a short eight years later.

Similarly, in order to avert the costly chronic disease pandemics looming in our future, we must bring about a commitment of sufficient intelligence, creativity and resources to replace unhealthy aging with healthy aging.

The dollars that have been committed to the life sciences to battle the diseases of aging, however, are woefully inadequate to get the job done. For each tax dollar we currently spend on treating disease, only about one cent goes to fund the scientific research that could delay or prevent some of these dread pandemics in the first place. For example, it is estimated that if we could postpone the onset of Alzheimer’s disease by five years, half of all the nursing-home beds in America would empty.

2: Make disease prevention and self-care a national priority.

Let’s be honest . . . we’ve become a nation of gluttons. We eat too much, exercise too little and then get angry at the healthcare system when we’re sick. This lack of proper prevention, self-care and disease management winds up being a key factor in many of our eventual struggles with illness. This is even true among the elderly. For example, 9 percent of the 65-plus population remain chronic smokers, a third don’t exercise regularly, 40 percent are overweight and 23 percent are considered obese.

According to the Centers for Disease Control, more than 50 percent of our potential for lifelong health is determined by our personal behaviors. Maintaining a healthy lifestyle can reduce heart disease, hypertension, non-insulin-dependent diabetes mellitus, colon cancer, and osteoporotic fractures—most of the most common diseases of aging.

Our healthcare system should be focused on helping and motivating us all to compress the various diseases of old age into the shortest possible time at the very end of life—and thereby raise the odds of living long and well (which would please both Mr. Spock and Dr. Spock). (I wonder why Michael Moore neglected to mention self-care in his otherwise provocative documentary Sicko? Was it because it’s far easier to “blame the system” than it is to take responsibility for one’s own role in the problem?)

3: Replace medical incompetence with aging-ready healthcare professionals.

When the leading edge of the baby boom arrived in the mid-1940s, America and its institutions were totally unprepared. Waiting lists and long lines developed at hospitals across the country, apartments and homes didn’t have enough bedrooms for boomer kids and there was a shortage of baby food and diapers.

With the coming age wave, we should be preparing armies of “aging-ready” healthcare professionals. We aren’t. Less than 1 percent of all the physicians in America have been trained and certified as geriatricians. However well-intentioned they may be, most primary-care physicians have received little or no continuing education in geriatrics. The same holds true in nursing, allied health, and pharmacology.

Every medical school in the United Kingdom has a department of geriatrics. But with 130 medical schools, there are, amazingly, only 13 such departments in the entire United States. Because of limited geriatric competency, every week our physicians make millions of costly mistakes: misdiagnoses, inappropriate surgeries and punishing complications due to faulty medication management (polypharmacy).

If AARP, the AMA, the Centers for Medicare and Medicaid Services and all health insurers required physicians, nurses, and other health professionals to attain basic geriatric competencies in order to be eligible for reimbursement, mistakes and do-overs would shrink, and we’d have better-cared-for older adults at a far lower cost.

4: Palliative care: death with dignity.

A century ago, 75 to 80 percent of all deaths took place at home with family and friends on hand. Roughly the same percentage of all deaths now occur in institutions—hospitals, extended care facilities, and nursing homes.

In fact, Medicare spends approximately 28 percent of its total budget on patients in their last year of life—sometimes when the attempt to prolong life merely means an expensive, inhumane, high-tech death. And something that no one seems willing to talk about is the fact that the extension of dying in this fashion all too often becomes a capitalist feast as some medical companies see their profits grow, the longer the dying process is extended.

We’d be wise to shift the emphasis for the dying patient to “palliative care” or hospice care—which focuses on the relief of symptoms, controlling pain, and the provision of emotional and spiritual support for the patient and their family. Such treatment requires relatively little apparatus and technology, is much less costly than the procedures currently in place in most hospitals and provides for a far more humane and dignified last stage of life.

The Challenge Ahead

On January 1, 2011, the first baby boomer will turn 65. Whether we grow old sick, frail, and dependent—or vital, active, and productive—will depend on our ability to dramatically alter the orientation, strategies, skills, and financial incentives of our current healthcare system. And so, while we’re focusing now on the coverage and financing of our damaged healthcare system, we should also focus on re-visioning healthcare’s purpose—to create long-lived, productive and healthy men and women.

Ken Dycthwald, PhD, is a psychologist, gerontologist, and public speaker. The author of 15 books, Dr. Dychtwald is President and CEO of Age Wave, San Francisco, Calif.