wellness
Volunteering as Older Adults – Why Is It a Good Idea and Where Can I Help?
Volunteering is good for our health.
Regular reports in local newspapers and publications extol the great contributions of Marin’s many individuals who generously volunteer their time and leadership skills to help local organizations.
A report published by the Marin Community Foundation entitled “Volunteering by Older Adults in Marin County: the Impact on Volunteers and the Organizations They Serve”, read:
“Older adult volunteers represent a significant resource that nonprofits can leverage during a time ofdecreased funding and increased demandfor services. Marin County’s growing population of older adults is rising to meet this increase in demand for volunteers.”
What may be less known, however, is how beneficial the practice of volunteerism is to the health and wellbeing of the volunteers themselves.
According to the MCF report, the following are some of the major benefits to older adults of serving as volunteers in their communities:
1. Enhanced sense of purpose and self-worth. Contributing wisdom and know-how based on past careers, special interests, experience and life lessons leaves volunteers with a sense of satisfaction and of being valued.
2. Improved mental and physical health. Over half of older adult volunteers report that volunteering contributes moderately or significantly to their physical health, helps them feel significantly better emotionally and “keeps their minds sharp.”
3. Increased confidence in one’s ability to make a difference in the community. Older adult volunteers emphasize how fulfilling it is to use their time, skills and experience to make differences in their communities.
4. Greater social support and community involvement. Volunteering helps most people feel more connected to their communities.
5. Exposure to new experiences and perspectives. Meeting new people, sharing skills, and hearing life stories leads to changing perspectives about community groups and issues.
6. Increased connection to younger generation. Older volunteers emphasize how energizing and valuable it is to spend time helping out younger people and feel that they are making a positive difference in these young folks’ lives.
Where Can I Go To Volunteer My Help?
This is easy to find out in Marin. We are fortunate to have Volunteer Marin, a program of Marin’s Center for Volunteer and Nonprofit Leadership. Founded in 1965 as the Volunteer Bureau, the Center has been building the capacity of volunteers and nonprofits for over 40 years.
If you are Internet savvy, it is simple to log in to a very cool tool: www.VolunteerMarin.org. Once on their home page, click on “Opportunities”. You will see a calendar of all kinds of opportunities, organizations, locations, dates and times that way.
You can also do wonderfully fruitful, customized searches by specifying your specifics and preferences, such as:
- your location, and how far you might be willing to travel
- your weekly schedule; what dates you are and are not available
- what kinds of things you would like to do, for instance:
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- work with a particular organization
- address a specific issue area, like arts, education, health, hunger, environment, or justice.
- apply your special skills such as administrative, counseling, animal services, education, or construction.
- specify what kinds of people you’d like to serve, such as age, gender, ethnic group, LGBT, veterans, families, or visitors.
- select types of activity
- choose upcoming events that need volunteers
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I tried out the Volunteer Search Tool and entered a stipulation that volunteer opportunities be within 10 miles of my home in Mill Valley. Up came 120 different interesting opportunities for volunteering at great organizations, including:
- The Redwoods
- The Audubon Center & Sanctuary
- The Marine Mammal Center
- Project Coyote
- Hospice By The Bay
- Marin History Museum
- Fair Housing
- Marin Art & Garden Center
- Marin School Garden Network
- The Bay Model
- The Civic Center
- and more
Doing things like…
- tutoring kids
- serving as a tour guide or docent
- taking care of injured animals
- coordinating cultural and entertainment events
- visiting the dying
- serving hot meals to the homeless
- designing web site and marketing materials
- doing historical research
- reading stories to children
- managing a website
- leading arts groups
- working with autistic children
- and so much more
For those of you who are unable to access Volunteer Marin online, you can contact them on the telephone through their parent organization, the Center for Nonprofit and Volunteer Leadership at415-479-5710.
In this time of decreasing funding for excellent causes, and increased need by our fellow citizens, consider helping out and doing yourselves a favor, too. Try becoming a volunteer.
It’s Vital to Recognize Depression in Aging Adults
This is a very good, short article on why it is so important to recognize the signs and symptoms of depression in older people. They may not recognize that they themselves are depressed so it is imperative for caregivers and loved ones to be on the lookout. Undiagnosed depression can lead to isolation and even suicidality. Most cases of depression can be cured. This article is written by an older gentleman who has over 30 years experience working in retirement community and health facility administration. He includes reminders and tips for fighting depression in this article. Recognize Depression in Older People – You May Save A Life
Older Adults in Mill Valley
As Mill Valley Commissioner on the Marin County Commission on Aging, in October 2009 I presented my annual report to the Mayor and City Council members on the status for baby boomers and older adults living in Mill Valley. Here is a link to my report presentation notes – I hope you will find it helpful to give you an idea of some of the opportunities and challenges for older people in Mill Valley as of autumn, 2009. Some things have changed – statistics, numbers, contact information perhaps, so do note that this report is from 2009. Older Adults in Mill Valley
Fall Prevention
Fall Prevention. Falls are a high priority concern for middle age and older people since they are at increased risk for bone fractures and other fall-related injuries. Using a cane or eventually a walker helps many individuals to be steadier and more confident while walking. Some of the reasons, clients cite for falling are: tripping on something, their legs just “giving out”, and feeling dizzy. One often overlooked cause of unsteadiness and lightheadedness is dehydration. As we age, our sense of thirst tends to decrease – so it is important that we consciously make sure to drink plenty of water every day. An easy way to help fight the dehydration that can occur over the course of the night is to keep a glass of water on your night stand. When you wake up, sit up and drink the water before getting out of bed. Also, squeezing your calves and circling your ankles *before you get out of bed* will help increase your lower body circulation and make you feel steadier when you do get up and on your feet. For more fall prevention tips, check out http://www.mayoclinic.com/health/fall-prevention/HQ00657 .
Fixing US Health Care by Ken Dychtwald
How do we make sure that our older citizens are taken care of vis a vis health care and health care reform? Ken Dychtwald has some ideas in this thoughtful article. -NR