Specialist in Issues of Midlife & Older Adults

elder

Depression is NOT inevitable in older life.


old lady talking to young ladyOur youth-oriented Western culture seems to tell us that we are all doomed to succumb to debilitating depression as an inevitable part of growing older. This is not true!

 

Sure, it is true that getting old “ain’t for sissies” as Bette Happy older Bette DavisDavis famously put it. There are a myriad of challenges that confront us.  Nobody would argue that! We know what those challenges are – all kinds of changes, losses of various sorts from little things to profound ones, aches and pains, the gamut.

 

But, you can also thrive in later years. It’s about your mindset, your emotional and spiritual practices and your strong support network. The kids called support networks these days, their “posse”. Your posse can be made up of old and new friends, your peers, support group members, family, pets, counselors, trusted doctors and spiritual advisors. 

 

Generally, people like you have an assortment of healthy, tried-and-true coping skills that have gotten you this far in your life. Perhaps now, however, you are encountering an accumulation of situations that tax those skills. It may be time to remember your old skills and to learn new ones. It may likely be time as well to rethink your life’s purpose. Purpose is key to keeping your mood up and your heart content. 

 

What stands in the way? Well, too many times, that old Shame rears its head and tells you that you ought to be able to figure this out on your own, that you ought to be able to just “tough it out” and do it alone or else you’re weak. You can’t burden your children so what to do? As the blue box here says, don’t keep it bottled up inside!Keeping sadness quiet into mental illness

 

What people often don’t realize is that you are not alone in feeling challenged, stressed, confused, overwhelmed or anxious. These feelings surface when we are going through new phases and transitions in our lives. It’s during these times that it becomes so important to realize you don’t have to reinvent the wheel. There are many practices and tips for how to increase your enjoyment of life in older years. 

 

The important thing is to not give up and figure that just depression goes with the territory. That may be what society tells you, it might be the prevailing attitude. But it is not true.  Reach out for help. Counseling and support can turn your life around and help you reclaim your confidence, solid footing and peace of mind. Isn’t it worth a try? What have you got to lose!

 Depression is not inevitable

It’s Vital to Recognize Depression in Aging Adults

 

This is a very good, short article on why it is so important to recognize the signs and symptoms of depression in older people. They may not recognize that they themselves are depressed so it is imperative for caregivers and loved ones to be on the lookout. Undiagnosed depression can lead to isolation and even suicidality. Most cases of depression can be cured. This article is written by an older gentleman who has over 30 years experience working in retirement community and health facility administration. He includes reminders and tips for fighting depression in this article.  Recognize Depression in Older People – You May Save A Life

Older Adults in Mill Valley

As Mill Valley Commissioner on the Marin County Commission on Aging, in October 2009 I presented my annual report to the Mayor and City Council members on the status for baby boomers and older adults living in Mill Valley. Here is a link to my report presentation notes – I hope you will find it helpful to give you an idea of some of the opportunities and challenges for older people in Mill Valley as of autumn, 2009. Some things have changed – statistics, numbers, contact information perhaps, so do note that this report is from 2009.  Older Adults in Mill Valley

Fall Prevention

Fall Prevention. Falls are a high priority concern for middle age and older people since they are at increased risk for bone fractures and other fall-related injuries. Using a cane or eventually a walker helps many individuals to be steadier and more confident while walking. Some of the reasons, clients cite for falling are: tripping on something, their legs just “giving out”, and feeling dizzy. One often overlooked cause of unsteadiness and lightheadedness is dehydration. As we age, our sense of thirst tends to decrease – so it is important that we consciously make sure to drink plenty of water every day. An easy way to help fight the dehydration that can occur over the course of the night is to keep a glass of water on your night stand. When you wake up, sit up and drink the water before getting out of bed. Also, squeezing your calves and circling your ankles *before you get out of bed* will help increase your lower body circulation and make you feel steadier when you do get up and on your feet. For more fall prevention tips, check out   http://www.mayoclinic.com/health/fall-prevention/HQ00657   .

Butler’s 3 Consequences of Ageism

From AgingWatch.com.  Aging Watch is an independent think-tank committed to ending ageism and the social marginalization of older people.

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In 1969, Dr. Robert Butler coined the term “ageism” to describe this process of systematic stereotyping and discrimination against older persons. The three most devastating consequences of ageism include:

  1. The underutilization or exclusion of older peoples’ knowledge and insights in our civil discourse.
    As a result of the negative stereotypes associated with growing old, elders are consistently responded to with sympathy and pity—often in the form of charity. While certainly well intentioned (and beneficial for many), this sympathy is a double-edged sword; the kindness it elicits is dripping with condescension and paternalism. Many elders are treated as vulnerable children in need of our protection and good will. And like children, the knowledge, voices, desires, concerns, choices, contributions, and opinions of elders are often devalued or dismissed altogether. “If older people are incompetent has-beens who lack self-sufficiency,” so the thinking goes, “then what could they possibly have to add to our society?” The result is that the vast knowledge and social contributions of older people are overlooked and squandered.
  2. The poor and unfair treatment of older adults that stems from age biases.
    Much like racism and sexism, ageism is a social disease that paints older adults as an “other” and fosters differential (and often unfair) treatment in many areas of life. In the workplace, for example, older job applicants are less likely to be hired, and are viewed as more difficult to train, harder to place into jobs, more resistant to change, less suitable for promotion, and expected to have lower job performances. Older workers typically suffer extended periods of joblessness after being laid off, and when they do find work, it is often at salary levels far lower than what they have earned in the past. According to the Equal Employment Opportunity Commission, age-based discrimination complaints in the workplace are currently at an all-time high.
  3. The assault on older individuals’ identities and self-esteems.
    In social interactions older people are assumed to be slow, weak, and forgetful. Researchers have documented the propensity of younger individuals to use “baby-talk” (i.e., exaggerated tone, simplified speech, and high pitch) when speaking to older adults. Elders are at risk of internalizing these low expectations, which can then lower self-esteem and foster bitterness and disillusionment. Instead of coming in contact with the harsh judgments of others, some elders become reclusive and completely withdraw from society; they become socially isolated and put themselves at increased risk for negative health outcomes (including depression, alcohol abuse, and suicide).

By addressing ageism and transforming the way our society sees older people we can appreciably enhance the lives of elders; and our social debates can benefit from an increased presence of elder wisdom.

Fixing US Health Care by Ken Dychtwald

How do we make sure that our older citizens are taken care of vis a vis health care and health care reform? Ken Dychtwald has some ideas in this thoughtful article. -NR

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The Biggest Problem With U.S. Health Care—And How To Fix It!
by Ken Dychtwald

While most of the current healthcare debate has focused on how to cover the tens of millions of uninsured Americans and who should pay (granted, these are critically important issues), after 35 years working at the intersection of gerontology and healthcare, I’m convinced that we have the WRONG healthcare system for our aging nation. If your train is headed in the wrong direction, it doesn’t help to give everyone a seat. And, since the U.S. currently spends nearly twice as much per capita on healthcare as all the other modernized nations, while our national life expectancy ranks a humiliating 42nd worldwide, it’s not that we throw too little money at the problem, but that we may not be spending it in the wisest ways.

The Age Wave is Coming

Until recently, most people died relatively young of infectious diseases, accidents, or in childbirth. When the first US census was taken in 1790, half the population was under the age of 16 and less than 2 percent of the 4 million Americans were 65 and older. As a result, society rarely concerned itself about the needs of its aging citizens. The elderly were too few to matter.

However, during the past century, advances in medical diagnostics, pharmaceuticals, surgical techniques, and nutrition have eliminated many of the problems that once caused most people to die young. And so, the irony is that our medical successes have produced tens of millions of long-lived men and women who now struggle for decades with debilitating chronic illnesses such as heart disease, cancer, arthritis, osteoporosis, COPD and Alzheimer’s—that our system is absolutely NOT prepared to handle—causing immeasurable suffering and trillions of misspent tax dollars.

With the average life expectancy having vaulted to 78 (and rising), the 13 percent of our population over 65 now accounts for: 44 percent of hospital care, 38 percent of all emergency medical services responses, 35 percent of all prescriptions, 26 percent of all physician office visits and 90 percent of all nursing home use. And, the first of the 78 million boomers will become eligible for Medicare in only 18 months!

The Four-Part Solution

1: Multiply the amount of scientific research needed to delay or eliminate the diseases of aging.

In May 1961, President John F. Kennedy looked to the sky and stated, “I believe this nation should commit itself, before this decade is out, to landing a man on the moon and returning him safely to earth.” In response, we mobilized all of our science and energy to realize that dream a short eight years later.

Similarly, in order to avert the costly chronic disease pandemics looming in our future, we must bring about a commitment of sufficient intelligence, creativity and resources to replace unhealthy aging with healthy aging.

The dollars that have been committed to the life sciences to battle the diseases of aging, however, are woefully inadequate to get the job done. For each tax dollar we currently spend on treating disease, only about one cent goes to fund the scientific research that could delay or prevent some of these dread pandemics in the first place. For example, it is estimated that if we could postpone the onset of Alzheimer’s disease by five years, half of all the nursing-home beds in America would empty.

2: Make disease prevention and self-care a national priority.

Let’s be honest . . . we’ve become a nation of gluttons. We eat too much, exercise too little and then get angry at the healthcare system when we’re sick. This lack of proper prevention, self-care and disease management winds up being a key factor in many of our eventual struggles with illness. This is even true among the elderly. For example, 9 percent of the 65-plus population remain chronic smokers, a third don’t exercise regularly, 40 percent are overweight and 23 percent are considered obese.

According to the Centers for Disease Control, more than 50 percent of our potential for lifelong health is determined by our personal behaviors. Maintaining a healthy lifestyle can reduce heart disease, hypertension, non-insulin-dependent diabetes mellitus, colon cancer, and osteoporotic fractures—most of the most common diseases of aging.

Our healthcare system should be focused on helping and motivating us all to compress the various diseases of old age into the shortest possible time at the very end of life—and thereby raise the odds of living long and well (which would please both Mr. Spock and Dr. Spock). (I wonder why Michael Moore neglected to mention self-care in his otherwise provocative documentary Sicko? Was it because it’s far easier to “blame the system” than it is to take responsibility for one’s own role in the problem?)

3: Replace medical incompetence with aging-ready healthcare professionals.

When the leading edge of the baby boom arrived in the mid-1940s, America and its institutions were totally unprepared. Waiting lists and long lines developed at hospitals across the country, apartments and homes didn’t have enough bedrooms for boomer kids and there was a shortage of baby food and diapers.

With the coming age wave, we should be preparing armies of “aging-ready” healthcare professionals. We aren’t. Less than 1 percent of all the physicians in America have been trained and certified as geriatricians. However well-intentioned they may be, most primary-care physicians have received little or no continuing education in geriatrics. The same holds true in nursing, allied health, and pharmacology.

Every medical school in the United Kingdom has a department of geriatrics. But with 130 medical schools, there are, amazingly, only 13 such departments in the entire United States. Because of limited geriatric competency, every week our physicians make millions of costly mistakes: misdiagnoses, inappropriate surgeries and punishing complications due to faulty medication management (polypharmacy).

If AARP, the AMA, the Centers for Medicare and Medicaid Services and all health insurers required physicians, nurses, and other health professionals to attain basic geriatric competencies in order to be eligible for reimbursement, mistakes and do-overs would shrink, and we’d have better-cared-for older adults at a far lower cost.

4: Palliative care: death with dignity.

A century ago, 75 to 80 percent of all deaths took place at home with family and friends on hand. Roughly the same percentage of all deaths now occur in institutions—hospitals, extended care facilities, and nursing homes.

In fact, Medicare spends approximately 28 percent of its total budget on patients in their last year of life—sometimes when the attempt to prolong life merely means an expensive, inhumane, high-tech death. And something that no one seems willing to talk about is the fact that the extension of dying in this fashion all too often becomes a capitalist feast as some medical companies see their profits grow, the longer the dying process is extended.

We’d be wise to shift the emphasis for the dying patient to “palliative care” or hospice care—which focuses on the relief of symptoms, controlling pain, and the provision of emotional and spiritual support for the patient and their family. Such treatment requires relatively little apparatus and technology, is much less costly than the procedures currently in place in most hospitals and provides for a far more humane and dignified last stage of life.

The Challenge Ahead

On January 1, 2011, the first baby boomer will turn 65. Whether we grow old sick, frail, and dependent—or vital, active, and productive—will depend on our ability to dramatically alter the orientation, strategies, skills, and financial incentives of our current healthcare system. And so, while we’re focusing now on the coverage and financing of our damaged healthcare system, we should also focus on re-visioning healthcare’s purpose—to create long-lived, productive and healthy men and women.

Ken Dycthwald, PhD, is a psychologist, gerontologist, and public speaker. The author of 15 books, Dr. Dychtwald is President and CEO of Age Wave, San Francisco, Calif.