{"version":"1.0","provider_name":"Nancy Rhine, MS, LMFT, CPG","provider_url":"https:\/\/www.nancyrhine.com","author_name":"Nancy Rhine, MS, LMFT,CPG","author_url":"https:\/\/www.nancyrhine.com\/author\/pilot\/","title":"- Nancy Rhine, MS, LMFT, CPG","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gzlrPSdRmP\"><a href=\"https:\/\/www.nancyrhine.com\/2016\/09\/29\/3537\/\"><\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nancyrhine.com\/2016\/09\/29\/3537\/embed\/#?secret=gzlrPSdRmP\" width=\"600\" height=\"338\" title=\"“” — Nancy Rhine, MS, LMFT, CPG\" data-secret=\"gzlrPSdRmP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Excellent article from Business Insider on techniques for helping with happiness: practicing gratitude, labeling emotions particularly negative ones to diffuse them, making “good enough” decisions rather than stressing over perfection, and incorporating loving touch into our daily lives. The author, Alex Korb, of a new book called The Upward Spiral is a neuroscientist who cites […]","thumbnail_url":"http:\/\/www.nancyrhine.com\/wp-content\/uploads\/2016\/09\/happy-woman-150x150.jpg"}